Tim Reed

70.3 World Champion & Professional Triathlete

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Why The ‘Gravel Bike Category’ Confuses Me

June 30, 2021 By Tim Reed

and The Trek Domane reigns supreme as the bike to have to almost do it all.

The Trek Domane has only added to my love for the adventure/endurance road bike category and deepened my disinterest toward the ‘gravel’ bike category. 


I’ve tried quite a few gravel bikes across several brands and as much as I wanted to I just can’t really see where a gravel bike fits in my bike line up. This is coming from a bloke who can find a reason for every other bike category.

If the gravel terrain is too intense for an endurance road bike that accommodates wide tyres then it’s also going to be just as uncomfortable on a heavier and stiffer gravel bike.

In my opinion based on both feel and objective testing, the best ‘gravel bike’ for more hectic gravel terrain is a hard tail mountain bike!

My testing showed that the Trek Pro Caliber which enjoys front suspension combined with Trek’s engineering brilliance of the Isospeed decoupler for some rear vertical compliance is a LOT faster than a gravel bike on rocky gravel. To equally confuse the need for a gravel bike is if the gravel is not really gravel but smooth dirt like most hipster gravel riders enjoy, then the new Domane is a LOT faster than a gravel bike. Of course comfort and speed are not the only things that matter to everyone but.. well.. it should be.

Is the Trek Pro Caliber the ultimate serious gravel terrain bike? I think so.

The Domane is an absolute dream to ride on the horrendous roads of New South Wales, Australia that are similar to many other countries smooth gravel options. You have the lightweight responsiveness of a top end road bike with the incredible IsoSpeed decoupling at both the front and rear of the bike. Long training rides are for more comfortable now without any significant aerodynamic or weight penalty.

IsoSpeed is a game changer for ride quality. To the point I’ve even suggested that IsoSpeed is needed in time trial frames. The general response from this suggestion is controlled mirth despite my insistence that the number one factor that leads to a rider breaking aero aside from cornering is prolonged discomfort from continuous road vibrations or rough sections of road. Every time you break aero you blow 40-100 watts of aerodynamic advantage. Still, it’s an impossibly hard sell at this stage and I can’t see that happening for some time even if the rarely published ‘real world data’ showed it to be faster. So this whole paragraph is pretty much irrelevant and a waste of both yours and my time and I apologise. 

What held back the Domane from being the absolute complete package in the past was it’s aerodynamic qualities. My previous Domane was my ‘stay in the U.S training bike’ for several years. The bike flew except for when I was trying to descend really fast (for a triathlete) or really go for it on flat smooth roads where the aero penalty compared to bikes like the aero king of all aero bikes, the Trek Madone, became measurably noticeable. I could pretend it didn’t bother me because I wasn’t racing on the Domane but when Ben Hoffman dropped me on every Boulder descent despite the drag penalty emanating from his oversized calf muscles, my ego was taking small daily hits.

I look forward to 2025 when Australia may have vaccination rates high enough that I can return to Boulder and seek descent revenge for the previous hurt my ego has had to endure.

Trek have fixed the only imperfection with the Domane by keeping or improving on everything that I loved about the Domane but now in an incredibly aero package. I’m yet to do any controlled field tests but based off feel and how I’m going against guys I regular ride with, the aero difference above 45km/h seems noticeably superior.

The internal storage only adds to the versatility of having a bike light and aero enough to race very very seriously while also being a bike you could head off touring and bike camping with.

Quite honestly, if I didn’t race triathlons for cash and Trek turned around to me and said you can only choose one more bike for the rest of your life, the new Trek Domane would be 100% my choice. 

Splendour on the Gravel 2021. @korupvision

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Ironman Australia and More…

May 22, 2019 By Tim Reed

2019 kick off..

It’s a common theme for pros to dramatise the very first world pro athlete woes to make solid performances seem more remarkable and inspire the enthusiastic endurance sports fans that they can overcome any obstacles, that anything is possible and that there are, hashtag, no limits. I enjoy being the antithesis to this nonsense and let people know that we all have limits whether that be time constraints, the amount of physical talent, the reality of other responsibilities life throws your way and your personality traits. That’s not to say we aren’t all capable of achieving excellent outcomes within our constraints, just that setting realistic goals and identifying our limits will lead to better outcomes then dillusional ambitions. Plus as an Australian, we don’t really do the Tony Robbins shenanigans.

So yeah, my form had been rather crap since September last year largely due to my asthma, that has been an intermittent source of annoyance my whole life, remaining flared up for a much longer period of time then I’m used to. However ultimately, asthma is simply an inflammatory condition and like someone with an achilles injury who won’t stop running, it was my refusal to take a decent break from training or lower the intensity in training that I’ve always loved that was not letting it settle. When you strip back most problems to their bare core, it’s often our own  personal decisions that lead to many of our problems. At least when I reflect on the majority of my own challenges and problems, that’s been typically the case.

Ironman New Zealand 

Image- @koruptvision

I cracked open the 2019 race season with Ironman New Zealand. A questionable choice by all those close to me as quite frankly I hadn’t done the work to truly be competitive over an 8hr event and it would have made more sense to chase dollars over the middle distance. However with Ironman Australia as my primary goal for the first half of the season, I had a strong desire to do an Ironman before my ‘A’ race to sort out some persistent issues I was having over the Ironman distance. Those issues to be resolved being cramping, race day nutrition and quad carnage that was killing my marathon. I’m also a big believer in the ‘central governor’ theory based around the premise that we need to expand what our brain considers an acceptable risk to our survival, to truly get the most out of our capabilities on race day. I had strong suspicions of how to resolve the issues I was having and thankfully they’ve seemed to have proven correct so far and I had none of these issues in either Ironman events. Asthma had me breathing through a straw for part of the NZ bike but it was not too debilitating on the run. With a very low risk race strategy in place I had told Monica, who is the only real person who hears my sometimes overly ambitious dribble, that I would go somewhere between 8hr 20- 8hr 30 depending on the conditions and went 8.22 so was very pleased with the outcome even if that was only good enough for 5th place. 

I learnt a lot from my own race but also Mike Phillip’s winning performance. I have a lot of respect for all the Kiwi long course triathletes. I’m not sure whether it’s the weather in NZ or the no nonsense down to earth Kiwi culture but they generally appear to be similar in that they’re tough bastards, don’t complain about much and simply get on with the job. Mike was very generous to answer all my questions about his preparation during drug testing. Some of his answers influencing how I prepared for Ironman Australia. 

One of the big risks of doing an Ironman so soon after resuming proper training was that it could have a big mental toll which would take away from how deep I could go in Ironman Australia. I was quite convinced that I wouldn’t have the fitness to engage in an ‘Ironwar’ on course and that proved very much the case. Every Ironman is mentally draining, no-one can escape the toll but as I wasn’t going toe to toe with anyone for a podium or having to push through an entire marathon with torn quads like Ironman Oz in 2017 or Kona 2018, that mental cost was limited. Normally when I finish an Ironman all I can think about it all the non-triathlon activities I can do but without the prolonged Ironman build I was super motivated to resume training, and was planning my Ironman Australia build within hours of finishing the race while the lessons learnt were fresh in my mind. In what turned out to be bizarrely accurate, I even told Monica and emailed a coaching advisor that I was confident I would go 8hrs 10 in Ironman Australia, 5 minutes under the previous course record. 

   

NZ finish- @koruptvision

 

Ironman 70.3 Davao

After an awesome week of chilling in New Zealand with the family I had Ironman 70.3 Davao in the Phillipines 2 weeks later. I actually felt pretty sprightly one week after Ironman New Zealand and then terrible two weeks after. An important lesson for what would became a post Ironman Oz gamble with Ironman 70.3 Vietnam. I suspect two to three weeks after an Ironman it’s a combination of the fatigue still very much in the body from the Ironman but also a loss in fitness due to several weeks of reduced training with the taper and then post Ironman recovery weeks to shake the fatigue while 7-10 days post race the muscle fatigue is high but fitness is still strong.  I returned to Ironman 70.3 Davao and really struggled despite an awesome race atmosphere that Philippines events are becoming famous. The passionate crowds were unable to kick my body into gear. I guess you have to pay the price of an Ironman effort at some stage but I was still very disappointed given Alaska Milk in the Philippines have been such an important sponsor of mine the past few years and I love battling out races with friends like Tim Berkel and Craig (Crowie) Alexander. Markis Rolli took it up the road and held on for a stellar win, Crowie was strong all day for 2nd and Berks raced well despite being a little fatigued with training for Ironman South Africa finishing 3rd. I was 4th but way back pretty frustrated with a body that just wouldn’t go fast enough to even be slightly involved with the race up front. 

  

Images- @asiatrilive / @marv.sportsphotog

IM 70.3 Oceanside DNS

As is typical post racing and travel I got to Boulder in the U.S to race the iconic Ironman 70.3 California in Oceanside and my asthma was very angry with me not allowing me to train with any quality and I was struggling to sleep through the endless coughing. I’m a gambler at heart and rarely pull out of starting races even when sick. However it’s never once worked out for me and I finally had the maturity to pull out of Oceanside. I didn’t feel I had raced near my potential since September and finally accepted I had to change my approach and get fully healthy or this asthmatic cycle would continue and Ironman Oz, the major target of the first half of this year would be a failed mission. 

I needed a training camp not necessarily to do the extra training but to get the much needed recovery time between sessions that I simply don’t get parenting at home. I took advice from Crowie and eliminated intensity from my training for the first 10 days I was in Boulder. I also had an appointment with Joanna Zeiger, Olympian, Ironman 70.3 World Champ, coach, author, asthmatic and much more who really opened my eyes to changing the way I breathe and the importance of not letting the inflammation build up. It was interesting to reflect on how all my good races had come with a reasonably degree of humidity. I realised I would have to be a little smarter with the races I chose to focus on. Even more interesting to realise how completely rubbish I was at breathing properly and the way my body had been compensating for this. 

 I spent the next few weeks training in Boulder hanging with my beloved U.S family, Warren and Pam Shuckies who reduce my homesickness to a bearable level so I can last the training camp distance and get the job done. By the time I left Boulder, I was breathing better than I had in a long time and my fitness, particularly my aerobic endurance and efficiency was very strong. Perhaps the altitude plays a role, but I’ve always come out of any training camp, even at sea level, in far superior form to starting out so I believe it’s more the ‘camp effect’ and the fact Boulder has such incredible bike riding that I enjoy every second of the 5-6 hour bike rides. 

The ‘balance’ fallacy..

It was a relief to get back to Monica and the kids for the final run into Ironman Australia however I’m not sure they would have been loving having me back given the way I was acting. I was uptight, on edge and straight up selfish. Despite hating the way I was behaving I struggled to reign it back as I was so nervous about getting sick and or asthmatic again and ruining the good racing form I knew I was in. The self induced building pressure of feeling like I wasn’t racing to my potential over the 8hr format (or even 70.3 events of late) of the sport had me displaying characteristics of some very successful pro triathletes that I detest. The characteristics, not the athletes. I was obsessive about diet, sleep, recovery and getting my training in and everyone in the family was paying the price for my temporary neurotic ways. 

While pro athletes like to put out there that balance is essential to success in sport I would argue that their perception of balance is highly warped and it would be very difficult to be in the top percent of any sport if your life was genuinely well balanced. As a parent and pro athlete I have to accept this conundrum and find a solution or change occupations. I love racing and don’t necessarily want to reduce the amount of races I do but at the same time I can’t put the family through my periods of intense athletic focus too often so I try and settle on being a total self absorbed tool for two training builds a year and the rest of year accept that a better degree of balance will likely reduce my level of performance but keep the rest of my life from not going off the rails and in turn make me and my family a lot happier. 

Ironman Australia

All images- @koruptvision

Of the contenders for the title Cam Wurf was the obvious favourite after a bike course record and top 10 at the World Championships in addition to a continual  consistent improvement across all three disciplines. Cam had been doing some rather hectic work on his running consistently knocking out 100km run weeks on top of a some pretty epic swim and bike sessions. Cam would say he did a lot less riding and swimming which is true but that’s compared to Cam standards. Still a lot more than most other pros are able to get through. Cam has the uncanny ability, similar at least from what is reported, to both Jan Frodeno and Lionel Sanders to get through a huge amount of volume and intensity while still absorbing and adapting while many of the rest of us would be buried by the physical workload even if our brains were willing. The other bloke that didn’t get quite as much attention but I was well aware of was Denis Chevrot from France who doesn’t really seem to have a weakness and could definitely produce a winning performance.

The buzz the morning of the race was awesome. Some races you can really feel it. Unlike the days leading in where I’m nervous as hell, I didn’t feel any nerves the morning of the race, only pure excitement to see how far I could push the mind and body. 

The swim is a tricky one to navigate on your own as I found out in 2016 and it seemed that the majority of the pro field assembled were all superior swimmers to me. Staying with the group was going to be crucial to a fast swim and getting dropped at the first buoy turn was not in the pre race plan but Denis and I found ourselves in that situation. I had to bury myself early in the swim to chase the group and get back on, again, not what I really wanted given every sprint surge you do over this distance comes back to bite you later in the race. We managed to get back in contact and the energy saved for the speed gained over 3.8kms likely make the sprint effort very worth it.

I had two predominant race strategies in mind. If Cam was with us out of the swim, I knew I was going to have to sacrifice some time off my run and simply ride harder as there was a good chance he could have an embarrassingly large gap off the bike similar to Starky’s gap in Ironman New Zealand if I didn’t. If Cam wasn’t with us I would just ride a relatively steady effort until I knew where he was and what the likely scenario was starting the run. My thought process was that given the draining nature of the bike course, combined with the predicted wind on race day that run times would not be super fast and that if I could get off the bike within 8-10 minutes to Cam I would have a chance for the win provided he blew up in the back half of the marathon and I didn’t. Not the most proactive strategy but one that has proven quite effective in Ironman racing over the past several decades. Most importantly for me though was not winning the race but laying down an Ironman performance that I was proud of and knew represented the amount of work and sacrifices both my family and I had put into that race. 

Despite a 4+ minute deficit out of the swim, it was obvious all Cam’s run milage hadn’t hurt his bike riding in the slightest as he went flying past us on the return portion of the first lap. The speed he went past was insane and I figured that was simply to ensure the gap was established as that power could not be sustained and still leave legs ok for running. Mark Bowstead made the interesting decision to try and ride with Cam which lasted a short while before Cam decided to unleash a little more fury leaving Mark reeling from the effort and quickly left Cam on his own to start accumulating time on the field. The gap didn’t build at a crazy rate so I committed to sticking to my set power and banking on the run based off the splits and the time left to ride. 

Off the bike and onto the run Cam was 8.5 minutes up the road, Mark 40 seconds up and Denis and Clayton Fettel with me. I had mentally rehearsed shutting my brain down into hibernation during some of my really tough brick sessions in Boulder and found a calm, neutral mental space straight away where internal voices of common sense couldn’t pester me. I didn’t panic about the gap to Cam, settled into pace that I felt would not necessarily make up any time on Cam in the first 15kms but after that would allow me to run well and start bringing him back from there.

Below- Ironman warm up. Ironkids with Big Artie

I don’t think there is a portion of the run course that is not lined with very vocal supporters. A marathon after 180kms of cycling is always going to be a painful experience but having that much support on course makes it a strangely very enjoyable painful experience. At 10kms the gap remained exactly the same to Cam and I had put a little time into Denis. 15kms the gap to Cam was still the same. At this point I was not surprised at all. Cam had out run Tim Don at the Cannes Triathlon a few weeks prior so I knew he was running well over shorter distances. 21kms in, still the gap remained the same and I was starting to get a little bit more perplexed given the pace we were holding was very solid. I settled into the war of attrition, knowing that anything can happen in the final 10kms and then had a bad patch, more in terms of how I was feeling but not so much with my pace dropping too badly, from about 22kms through to about 28kms. In the past I would have put up the white flag but Ironman experience has now taught me to hang in there fighting for each kilometre because things can definitely turn around. The kilometres didn’t feel as difficult after that point, perhaps simply because I was getting closer to the finish and finally I was starting to see the gap to Cam slowly coming down. Small gains but at least it was something. With only 8kms to go he still had a 6 minute gap but I pressed on regardless, eliminating thoughts of what the gap to Cam was doing and was simply just excited that I was running better than I had in the final portion of an Ironman marathon. 

In almost exactly the same place that I had lost several minutes off my lead to Dave Dellow in 2017 when I couldn’t’ stop cramping, Cam pulled up stationary and started emptying the contents of his stomach for the live coverage that was beamed around the world. I was soon getting excited reports from runners coming my way that Cam was walking and did everything I could to try and hang onto a decent pace without bringing on my cramp demons. The minutes came down quickly but Cam, gathered himself and finished off the job in a cracking course record time of 8:06:17. I came across the line absolutely stoked with my best Ironman performance to date in 8:09:50 and gaining qualification to the Ironman World Champs in Kona. 

Some were surprised at how happy I was at the finish given it was a second place finish. While victories are awesome my primary analysis is based off the objective data and I can’t control other people’s performances. My performance was my best to date over this distance, nearly 7 minutes quicker than when I won in 2016 on an easier day so of course I was ecstatic.  I was also very happy for Cam. I’ve witnessed his total and absolute dedication to improving in this sport. To be perfectly honest, it’s not a level of dedication I can emulate too often to given the phase of my life and four more important priorities but it’s been seriously impressive and motivating to witness. It doesn’t always happen but it’s fitting when the guy who has worked the hardest gets the most rewarded as is proving to be the case with Cam’s rapid rise towards the top. The affable Frenchman, Denis Chevrot, rounded out the podium with a 2.50 marathon and 8.16:00. 

I’m really pleased to see a shift amongst both age group participants, pros and the powers at Ironman in recognising that tough Ironman courses provide fair races and overall a more fulfilling experience. If you’re in Ironman racing to truly test yourself or find out where you genuinely stack up in your age group while experiencing a race with an atmosphere that is really only rivalled in my experience with races like IM 70.3 Philippines then Ironman Australia is a race you should be looking at for 2020.

 

Ironman 70.3 Vietnam- Asia Pacific Championships

I had booked flexible fares to Vietnam on the chance Ironman Australia ended up being a terrible performance or the small chance that my legs and brain would feel up to racing 7 days post Ironman. Based off the awareness that I could do things I couldn’t’ normally do after an Ironman, like walk and sit down to go to the toilet without my quads screaming at me in protest, I made the decision on Tuesday I was going to roll the dice and race. I love Vietnam and the event organisers always do a fantastic job of making it a spectacular event. I also figured that with the large pro field that was assembling to contest the Asia Pac Championship, even if I couldn’t’ hang with them in the race there were a lot guys I liked hanging out with outside of racing. 

I set about establishing expectations amongst the male pro field that I was going to run terribly reminding most who would listen that last time I raced a week after an Ironman, I blew to smithereens and was barely jogging in the final 10kms. I knew that I was going to need a lead off the bike to have any chance of a top finish and that establishing low expectations for my run would greatly increase my chance of being able to get away on the fast bike course as guys would be less willing to close the gap and drag better runners with them. 

 I didn’t feel great in the swim but still made the front group without too much stress. Onto the bike, I was surprised at how easy I found it to move to the front of the pack and close the small gap to Patrick Lange who was leading the early stages of the bike ride. As the current Ironman World Champion and being his first race of the year, there was no way Patrick would have given anything less than 100% to the build up to this race so I knew he was probably the main man to watch. Aerobically I felt great and the ache in my legs was manageable. The second major attempt to get clear of the guys was mildly successful gaining a few hundred metres on the group but was eventually brought back by Mike Phillips and the group with him. Mike had raced a week prior in Busselton showing that his bike was on song was going to be very tough to get away from.

With about 22kms to go I hit the climb up the bridge for a sustained effort of around 6.5w/kg (little guys always talk in watts per kg instead of absolute numbers) and went hard down the other side, relieved to look back and see I had some breathing space. I later found out Mike and Terenzo both decided to chase at one point or another but with the field not letting them go and everyone saving precious watts with the permitted 10m gap between bikes for the very hot run ahead, decided it wasn’t in their interest to help so many fast athletes and threw me a bone to chew on to see if I could get through it. Sometimes it pays to have friends in the group. 

Image- @asiatrilive/@marv.sportsphotog

I got off the bike in 2:04 a little off my bike course record from 2015 which I only mention because my ego hates being pigeonholed as just a fast runner. I had a 2.5 minute lead on the chase group and decided to use the lead as an opportunity to run the first half easy and protect the legs to try and make it through the 2nd half of the run still able to move. Even leading at 8kms I still believed my best hopes were maybe a 5-8th place given my quads were already giving me hell and given the quality field. Hey, given the circumstances I was pretty happy with that prospect and braced myself to dig as deep as I could over the final 10kms to try and secure that 5-8th. The boys were flying behind with Berkel first to catch me around 10kms in, Patrick soon to follow and Crowie also within 20 metres of making the pass. At the turn around, I stuck to the negotiated agreement with my brain and locked into suffering more than I ever have before and moved as fast my legs would take me from aid station to aid station. The thought of running beyond the next aid station was not something my brain could contemplate so I made the goals mentally manageable. 

Thankfully, the easier 10km and my pre race PREPD hydration protocol seemed to start paying huge dividends as many of the guys behind had dropped off and apart from the pain in my legs, the Vietnam heat and humidity was not bothering me at all. I wasn’t the only athlete to race a week prior and I think Crowie, Mike Philips and others were all really feeling it in the back half of the run.

Patrick ripped through the run to take the win in clinical domination, Tim Berkel had an awesome race showing just how good he is, particularly  in the heat to take 2nd and somehow I had bluffed my way into 3rd place, frankly very shocked with how well my gamble had paid off.                                                         Image- @IronmanAsia

Huge shout out to the team behind this race they did such a great job in hosting a championship event. In particular, it’s been really cool to watch the massive increase of popularity of triathlon in Vietnam. 

Schedule..

From here, next stop is back to the Philippines for IM 70.3 Subic Bay. I return to Australia for a leisurely 24 hours to pick up the family then we all fly to the U.S for American summer hitting IM 70.3 CDA, IM 70.3 Santa Rosa before everyone’s favourite race,  IM 70.3 Philippines in Cebu!

Thank you

My amazing wife Monica and our extended families for all helping out when I’m away.

To Evan Gallagher for keeping the ship sailing.

To my sponsors for their unwavering support:

Trek

Bontrager

Alaska Milk

Allen Sports

Santini 

Oakley

Flight Centre Sports and Events

PREPD 

Roka

Budgy Smuggler

Filed Under: Blog, Race Report, Uncategorized

IM 70.3 New Orleans, St George U.S Championships and Vietnam

July 1, 2015 By Tim Reed

Firstoffthebike.com Pro Diary

Filed Under: Uncategorized

Asia Pacific Ironman Championships

March 29, 2013 By Tim Reed

Melbourne Ironman and the Kona Dilemma

After a nice break over Christmas I made the late call to switch from Ironman New Zealand to Ironman Melbourne. I made the decision to give me a few extra weeks training and in the hope that a decent day, given the 4000 ranking points on offer, would allow qualification to the Ironman World Championships.  The decent but not deep prize purse but deep ranking points would mean a stellar pro field would turn out and it certainly didn’t disappoint with what I’m sure will be one of the stronger fields outside of Hawaii assembled this year.

Wind whipped up the swim course into an angry swell making the original 3.8km swim course unsafe for the age-group competitors and as a result it was shortened to a 1.5km loop. Full credit to the organisers for doing everything they could to ensure there was a swim at all.

Unlike some of my fellow U.S. and Euro competitors, but like most Aussies I enjoy a true open water rough swim and found myself having a good time out there.

“Going to the toilet on the bike is certainly a fine art and something I need to seriously work on. Tough one to practise in training though without your cycling buddies thinking you’re a freak.”

Joey Lampe and Clayton Fettel got their usual lead in the swim but interestingly another group of guys who I was right with were suddenly way ahead in a very short space of time. Perhaps they went up a gear that I didn’t have. There have been rumours of a missed swim buoy. If there was any missing of buoys I don’t believe that for most of those swimmers it was intentional. For myself, I rarely know where I’m going in races because I just windmill along following the closest pair of feet, rarely looking up at all if I can help it.  It’s a luxury I can afford racing with professionals as in general whoever I’m following doesn’t go off course. That combined with large swells made for some tricky navigation.

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Photo Courtesy of www.jimmyjohnsen.com

Onto the 180km bike leg and the power was set high early by Joe Gambles. A really strong headwind on the out loop didn’t make for easy riding. Butterfield launched at the turn around with an all out effort to reach the smaller front group, which included Craig Alexander, Marino Vanhoenacker, Luke Bell, Eneko Llanos, and Fettel. Soon after the 45km turnaround point I passed Gambles who yelled ‘Reedy you’ve got to commit mate’ and so I put down a little more power. However, when I looked back and I had 150m on the large chase group and was feeling good so decided to give myself until 70km to try and bridge up to the front of the race. Steadily I clawed them down knowing full well that I was above my desirable power output holding approximately 5 watts/kg, however my desire to be up the front was stronger then pre-race targeted intensity zones.

Once there, life got easier until Marino attacked into the head wind. After busting a nut to be where I was I had no intentions of chasing him too hard but did my part of pacing with Clayton and Crowie to minimise the damage. At 120kms my spanking new Garmin Edge 810 was showing an average of 290 watts which I knew would mean I would be fairly depleted for the marathon without some slower riding. So with 45kms to and a huge tail wind home I let Clayton, Crowie and Eneko ease ahead and desperately tried to go to the toilet and digest some nutrition in the remaining time left of the ride. Going to the toilet on the bike is certainly a fine art and something I need to seriously work on. Tough one to practise in training though without your cycling buddies thinking you’re a freak.

Off the bike after 4 hours and 29 minutes and onto the marathon. I felt great in the legs but not so good in the stomach, with a lot of sloshing going on.  I was under the illusion I was running a steady pace but at 9kms running in 4th  with Crowie and Eneko in sight I was given the split of 33 minutes which made me give myself a quick uppercut and turn on my Garmin Forerunner 10 to slow down to a more realistic marathon pace. My stomach cramps didn’t ease however they certainly weren’t enough to slow my running too much but I knew that if my guts were in trouble it was likely I wasn’t absorbing calories too well. By 16kms I was likely paying for a lot of surging on the bike and idealistic pacing on the run as the first of many cramps brought me to a halt. My left hamstring just wouldn’t let go for long periods and I was reduced to standstill for 30-40 seconds at a time wishing the cramp away. In that time, as I ran/walked/cramped until 24kms, I was steadily getting passed. Despite the shouts of encouragement from older, stronger athletes passing me I just couldn’t get the cramps to ease and thumbed down a passing car to go and find my family and hide my face. Perhaps it was nutrition, probably pacing to some degree, but I think the biggest factor is I simply wasn’t strong enough. Ironman is not about speed, it’s about strength and I have some work to do there.

A lot of thoughts go through your head in these moments. My triathlon income is almost entirely prize money.  When you’re only working part-time and have a family to support it’s really important that triathlon brings in some money or it’s very hard to justify the extent that I train and race. I knew that if I pulled the pin right there that I could be back racing in 4 weeks and paying bills. Push on and get through the marathon I may be out for much longer especially given the cramping.  The upside of finishing, money aside, is that points were still very possible to get to Hawaii however I did the maths and quickly realised that I would most likely still have to do another Ironman to ensure qualification. 3 Ironman events in one year in my twenties is not something I plan on, nor can I afford. Firstly, the top Ironman athletes are in their mid-thirties so I want to preserve my body where possible. Additionally I’m at the point now where I know I can make a pay cheque in most 70.3 Ironman races I do. However Ironman racing takes a lot of time pre- and post-event from my bread-and-butter races (also making racing in Kona a stretch financially). So, in summary I’m unsure what the plan is from here. I do know that a U.S. based Ironman will happen this year as I’m hungry to try iron out my mistakes from Melbourne, however whether it will be for this year’s Kona qualification or next years is yet to be decided.

Big thank you to my beautiful wife Monica. Ironman preps aren’t easy on partners when you’re gone for 7 hours training on Saturday and come home a zombie. Thank you also to Monica’s family and mine for taking time out to come up and mind Oscar while my wife worked during key weeks of my prep. To Matt Dixon, I like where we’re heading, thank you!

Finally, thanks to Craig Alexander for all the words of encouragement and advice during the race and to Tyler Butterfield post race. It means a lot.

Next up, some fun at New Caladonia Olympic Distance.

 

 

 

 

 

 

 

 

 

 

 

Filed Under: Blog, Race Report, Uncategorized Tagged With: feature, ironman

Awkward or Ugly Tri Pic Results

March 15, 2013 By Tim Reed

From bad to the worst…

Honourable Mentions:

First mention goes to Mitch Robins. In his first race back after quite some time sidelined by an unlucky injury Mitch has either forgotten how to wear a helmet properly or is just trying to show off his nicely styled fringe. We’re not sure what his left arm is doing but all in all, he looks like an idiot and wins nothing.

Mitch Awkward comp

Kephren Izzard

From what we can pick up Kephren went to the swim start with his sunglasses on which is a little awkward but won’t make you blush for too long, unless the Bundaberg news week is so desperate for story that it becomes headline local news. For the awkward story and a name that sounds like something to do with your kidneys, Kephren wins a pair of Budgy smugglers.

Izzard Sunnies swim

Good shot from Matt busting in on Ironman logo clad supporter relieving himself. This got an honourable mention for no other reason except that some creepy photographer had zoomed in on the portaloos hoping for an  action toilet shot. Weird.
Matt has picked himself up a new pair of Zoot running shoes.
Dunny bust

 

 

Matty White submitted this hilarious photo. It’s funny when you’re 12 and even funnier now. Matt you win a signed copy of Mitch’s above fringe shot. 

Willy leg

 

Hong Kong ITU race, Jesse Featonby leaves transition after forgetting to clip in his bike shoes. Full points for improvising and for being the only guys in ITU who can’t do 10 second transitions in their sleep. A pair of budgy smugglers coming your way Jesse.


Shoe in mouth1

4th Place- $100 SIS Gift Voucher

Dave Williamson submitted this pic of his first Irondistance swim experience coming out of the water after a couple of hearty chunders. Sure Dave, it’s not your best looking moment but then we noticed the earring in the top of the left ear and that sealed the deal. 4th place finish for Dave.

 

Sick man

 

3rd Place- Speedfil A2 Aerobar Mount System

Ian Pamensky sent us this beauty. Ian, featured in the centre, is riding hard with his cap and goggles still on. Brilliant. Demoted from 1st place to 3rd because we can’t believe that this photo wasn’t purchased given Ian will probably never get a more entertaining triathlon photo.

goggles and cap on bike

 

2nd Place- $100 Budgy Smuggler Voucher

Peter Grant from Coffs Harbour in his comeback after a 12 year hiatus feeding in very good pastures. We love the smugglers coupled with a solid gatorade projectile vomit. Congrats Peter.

Gator spew in smugglers

1st Place- Garmin Forerunner 10

Too good. Nothing else to add.

Backward aero

 

 

All prize winners please email me your postage details to [email protected]

Thank you to all entrants and to my great sponsors for the prizes.

Filed Under: Uncategorized

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